However, at times, we become over-identified with our ego, which causes us to latch on to the highs and lows we face. It is part of our Self that gets us to go to work in the morning, to be cordial with others and uphold our duties as parents, caretakers, or other roles we fill. Furthermore, it is significantly tied to our identity and desire for continuity and permanence. It encompasses our awareness of our thoughts, memories, and emotions. Personal inflations and deflations are naturally occurring and are tethered to the ego, commonly referred to as the conscious mind. To best deal with the ups and downs of counselling, it may be pertinent to understand the underpinnings and how best to work through them. However, these inflations and deflations in therapy are often intensified and amplified. Irrespective of your therapeutic journey, you will be embroiled in this natural ebb and flow. They are most noticed on an individualistic level, but they also occur collectively through economic inflations and depressions, population increases and decreases, and matters related to culture. It is an inescapable law that we must endure the highs and lows in life. Speech bubbles with thumbs up and down in the middle.
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